Flatten Your Abs Review

Overview

Firm and Flatten Your Abs is a workout program that works on seven levels with forty four abdominal and core exercises. This program is geared towards helping you lose body fat, make your waist line smaller, and give you six pack abs. It also allows you to build strength and muscle; all this can be done with the benefit of removing lower back pain.

Who’s Behind The Product

An exercise specialist, strength coach and personal trainer since 1994 David Grisaffi has worked with all types of people helping them get into shape. He holds certifications from several different institutions and is recognized to be one among the thirty seven trainers in the United States to have all these.

What You Get

You get the complete Firm and Flatten Your Abs guide, which is a one hundred and eighty page book that will help you transform your midsection. Along with this, you get five bonuses: Eliminate Back Pain, Walking Guide, Modern Diet Secrets Revealed, Yoga Stress Relievers and Stretch and Flexibility Success Secrets. You get six books all for the price of one.

Why I Like It

David Grisaffi makes use of abdominal exercises that are like no other. He gets rod of traditional exercises such as crunches that actually end up damaging your lower back. His exercises not only help you tone muscle and lose fat but change your body’s metabolic rate. He also explains how it is important to have both good nutrition and a balanced diet to be able to achieve your goal.

Why I Don’t Like It

While Firm and Flatten Your Abs does touch on strength and allows you to learn about this, he does not go into it fully. Strength in your overall body can be an important factor when it comes to building abdominal muscles. It may help to get some strength training alongside your ab exercises to maximize what your body can do.

Conclusion

If you want to know what my verdict is about Firm and Flatten Your Abs, I would without doubt give it two thumbs up. Not only is it written by an expert in the field with a number of credentials to show for, but it allows you to lose body fat while toning your abs. More than that, it takes into consideration your body with the exercises that are performed being careful not to strain or damage any part.